Giardiniera
2016-02-19 12:48:58
Nutrition Facts
Serving Size
1544g
Amount Per Serving
Calories 2238
Calories from Fat 1941
% Daily Value *
Total Fat 220g
338%
Saturated Fat 31g
153%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 158g
Cholesterol 0mg
0%
Sodium 597mg
25%
Total Carbohydrates 62g
21%
Dietary Fiber 23g
91%
Sugars 27g
Protein 17g
Vitamin A
528%
Vitamin C
921%
Calcium
27%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 cup of each
- Broccoli florets
- Cauliflower florets
- Carrots
- Celery
- Red peppers
- Green peppers
- Green olives pitied
- Black olives pitted
- Slice all the vegetables in to bite size pieces
Brim
- ½ cup water
- ½ cup vinegar
- 1cup olive oil
- Salt, pepper, Italian seasoning, garlic powder
Instructions
- Giardiniera a great way to keep vegetable on the boat for snacks, salads and meat time.
Notes
- https://pamperedchef.com/go/CaptDom1
- Knife Item -1064
- Small Cutting board-1001
- French knife Item 1054
Vagabond Epicurean https://www.vagabondepicurean.com/
